Medicine Treatment Fast

The nutritional diet is so essential for your healthy life and also for maintaining your neck and spine healthy. Eating ab balanced diet is helpful for proper functioning of your back and spine.  Eat those foods which are  helpful for nourishing your muscles, bones and some other spine structures. A balanced diet is full of minerals and vitamins, so it is helpful for reducing the back pain problem.

- Eat foods which are high in vitamin A like green vegetables, fruits, dairy products, beef etc. These foods are good for your back because the vitamin A is helpful for repairing tissue, forming bone and also boosting your immune system.

- You should need to include vitamin K in your diet, it is helpful in proper using of calcium in our body. The magnesium and iron is also needed for maintaining bone density and healthy cells, both of them also be part of your back pain diet.

- Vitamin B12 is also essential for narrowing of bone and also for proper functioning and development of your body and spine. Foods high in vitamin B12 such as fish, green leafy vegetables, meat etc.