Treating High Blood Pressure with Natural Remedies
February 7, 2011 by: admin
Some natural remedies may helps us to control high BP. The high blood presure may increase risk of strock , kidney disease , heart attack , visson loss etc
Yoga:
Yoga may also helps you for lowering the level of blood pressure.
Diet:
Diet may play an important role in reducing high blood pressure. The DASH diet is promoted by NIH which includes beans and nuts , fruits and vegetables , low fat dairy foods and also 2400mg sodium is also needed.The DASH diet helps us to reduce high blood preseure within two weeks.
Autogenic Training:
For relaxation and reduction of stress this technique is used which is trained by a teacher and helps us to learn how we control blood presure , body temp , breathing , heart rate etc.This technique requires regular practice.
Calcium , Potassium and Magnesium
1.Calcium supplement helps us a significant reduction in systolic blood pressure.
2.Potassium supplement helps us a non-significant reduction in systolic blood pressure and diastolic blood pressure.
3.Magnesium supplement did not have a significant reduction in systolic blood pressure but it have significant reduction in diastolic blood pressure.
Aerobic Exercise:
To lower high blood pressure this is an essential part of the natural approach.It reduces 4.6mmhg of systolic blood pressure with corresponding lowering in diastolic blood pressure.
Biofeedback:
This technique learns us how to gain control over process of internal body which is occur involuntarily such as , skin temperature , heart rate , blood pressure etc.