Essential Tips To Manage Your Blood Sugar Level

February 25, 2011 by: admin

The blood sugar level is nothing but a glucose level. It is measured in millimoles per liter. Generally all the foods are comes with proteins ,minerals, fats, carbohydrates , fiber and water.The carbohydrate gives the energy to your body. This energy are break down into glucose and then move into the bloodstream then it is absorbed by cells for use.

For managing your blood sugar level you need to lose weight.You should need to avoid fatty and fad diets.Loosing an excess of weight will help you to control your sugar level. Eat high fiber foods , monosaturated fats and polysaturated fats, all of these are help to reduce the insulin resistance in the type 2 diabetes. Also eat more fruits , vegetables , low fat dairy foods and lean meat.

You should need to avoid the extra sodium in your diet, the blood pressure is common symptoms of diabetes. And make habit to read the labels of the product before eating it. If you are occasionally drinker , you try to stop it altogether because alcohol contains the high amount of carbohydrates and calories.

In the diet take supplements and multivitamin , especially the zinc , vitamin C and E are most essential for diabetics. Vitamin C helps you to boosting of the immune system while the vitamin E helps you to sensitize insulin receptors. Zinc strikes negatively on the glucose control.

A person with diabetes should be very serious about the sugar level, they need to keep attention on the level of blood sugar.Those people may try to do stress reducing activities or plan the exercises.


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