- Due to  imbalance of vitamins,  our skin causes pigmentation, black and whiteheads, pale skin. For this vitamin B1, A, B2, E is good for skin. So consume those foods which are high in these vitamins such as green vegetables, dry fruits, milk products, meat etc.

- An appearance of  white and black heads, our skin may be looks dull. To remove the dead cells and blackheads apply an oatmeal powder. It is best solution for removing dead cells and blackheads. So apply an oatmeal powder for two times in a week.

- Before going to bed, rub a cube of ice on your skin for 10-15 mins. It helps you to increases the blood circulation and also makes your skin energetic.Do some facial exercise which helps you to tones your skin and it also prevents aging.

- For shiny and healthy skin apply banana, tomato juice and also papaya . Also apply the powder of black chana dal it helps to clears the pimples of your skin and also makes baby soft skin.

It is lung disease which recur inflammation and also narrows the airways. During winter the cold air which circulates in the lungs of the asthma affected people or patient and thus it causes trouble in breathing, chest pain, cough, fatigue etc. According to the research many homeopathy medication helps in reducing the frequency of the asthma attack.

Some Home Remedies for preventing Asthma Attacks:

- Boil the water by mixing the caraway seeds into it and inhale the steam of it.

- Take a glass of milk and add one table spoon of turmeric powder and drink it for 2 to 3 times in a day.

- Mix the mustard oil with camphor and during the asthma attack use this oil for massage over patient chest.

- Take 4-5 cloves and boil it into water then add one tbs of honey and consume it for 2-3 times in a day.

- Soak the dry grapes in water for overnight or in cold milk for half hour then consume it.