Herbs Can Effectively Reduce Stress

March 27, 2011 by: admin

In our life, stress is an unavoidable part which causes due to thinking pattern of the mind . Most common causes of the stress are long time illness , threat , marital strain , increased conflicts in the relationship , feeling uncomfortable workplace etc. For relaxing your mind,  nature provides the herbs  which are readily available at the local supermarkets. This natural treatment is helpful for your body to cope with stress and thus it decrease the negative effects on the body.


On regular intake of this herb helpful for to alleviate stress and tensions.It is best for calming nerves. Use this herb for making a tea, regular consumption of the tea useful for relieving the stress.  Also it is helpful for feeling relax, nervousness, calm, relieve colic etc.

Red Clover:
This herb contains higher concentration of phytoestrogens hormone, which occurs both in men and women. It is useful for getting relieve from the stress. It also reduces the cholesterol level , increases the blood circulation and also does number of good things for the patients who is suffer from stress.

It is extremely useful for removing the stress levels in the human body.  The patient who should be regular with this herb, which is more helpful for coping with stress . It also has other benefits on human body such as it increase the blood circulation, fighting back of flue, enhancement of the patients memory, reduction of fatigue etc.

Gotu Kola:
It is helpful for reducing the negative effects of the stress .  Also it is helps you for increasing the blood circulation, reducing hypertension , fighting cancers etc.

Lemon Balm:
It is also useful for relieving your stress.  It is helpful for to calm tension, relieve depression, increase your spirits and also helps you to relieve from upset stomach which is caused by stress. It is drank as tea.


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