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The fruit papaya is full of nutrients and thus it has many health benefits. It fight against the lots of health problems. It is also known as the ‘Fruit of Angels’  and it is essential for maintaining better health. It is orange in color and it is derived from the carica papaya plant. It is very soft and sometimes it is also concerned as a medicinal fruit. Here i mention how papaya is beneficial for your health :

- The juice of papaya contains vitamin C which is essential for making your immune system healthy. Also the person who suffered from cold may be cured by drinking juice of papaya.

- Drinking papaya juice helps your for boosting your digestive system. Also it is helpful for preventing colon cancer.

- Papaya is high in antioxidants and it is helpful for preventing you from heart diseases. These antioxidants does not permits the cholesterol to bind to the walls of arteries. By controlling the level of cholesterol, it lowers the risk of heart disease. Also it contains minerals, vitamin B , potassium which are essential for proper functioning of the heart.

- Papaya is essential for overcoming the deficiency of vitamin A . And also it is helpful for keeping your lungs healthy by reducing the negative effects of smoking on body.

- It is good for maintaining healthy skin. Due to its antioxidant property it is helpful for controlling the signs of premature aging and gives glowing skin. Also it is essential for women’s who has irregular menstrual periods.

- It is rich in beta-carotene. Thus it is helpful for keeping your muscular degeneration under control and also prevents formation of cataract.