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Healthy gums and teeth not only gives you beautiful smile but also total body health. It reflects on healthy personality. If your gums and teeth are bothering so your dressing and makeup could go waste. Here i mention some foods which may play an important role in maintaining healthy gums and teeth. Also it helpful for preventing your gums and teeth from decay.

Water:
It is very essential for maintaining the health of the teeth and gums. Water transports the essential nutrients like calcium to the cell membranes which restore the health and strength of the teeth and gums.

Apple:
Due to high concentration of the vitamin c and boron apple helps in protecting your gums and teeth from decay. It is fiber-rich fruit so it is also helpful for keeping your teeth and gums clean .

Seeds:
Seeds like sesame, poppy, sunflower, pumpkin are rich in vitamins, nutrients and calcium. So it is essential for maintaining healthy teeth and gums Vitamini.

Tea:
It is very healthy for gums and teeth because it contains the flavonoids which helps in protecting gums and teeth from the decay. It is helpful for fighting the infections of the gums and teeth and also it prevents from fusing to the teeth.

Nuts:
Nuts contains the essential nutrients and also it is rich in calcium. So it is healthy for gums and teeth.

Blueberries, Blackcurrant’s and cherries:
All of these contains high concentration of the bioflavonoids which protects the gums and teeth from decay.

Pulses:
It is high in magnesium, proteins, fibers, zinc and calcium , so pulses like chickpeas are essential for healthy gums and teeth.