Diet for Reducing Back Pain
The nutritional diet is so essential for your healthy life and also for maintaining your neck and spine healthy. Eating ab balanced diet is helpful for proper functioning of your back and spine. Eat those foods which are helpful for nourishing your muscles, bones and some other spine structures. A balanced diet is full of minerals and vitamins, so it is helpful for reducing the back pain problem. -...
June 25th, 2011 by admin
Guide on Bone Spur and its Causes
Bone spur is an extra bone which grows on the normal bone. It is also known as osteophytes.The bone spur it self doesn’t causes any pain but when it rub on other bones and also on the nerves it causes pain. Especially it occurs on the joints of feet, hips, spine, knees, shoulders and hands. It is common problem and occurs at above 60 years of age and also it shows the degeneration of the spine....
June 24th, 2011 by admin
How Yoga Helps to Cure Lower Back Pain
The practice of regular yoga, help you to relieve your back pain. It also increases your flexibility and strength of the back muscles. It helps you to improve your posture. You can start yoga classes with a good instructor who can help you to avoid the injury and also perform the correct positions. On the regular practice of yoga help you for strengthen your abdominal and back muscles and gives...
March 31st, 2011 by admin
Exercises for Preventing Lower Back Pain
The lower back pain causes due to ligament sprains, muscles strains and spasms. For preventing your lower back pain, you should need to keep strong your core which consists of your back, stomach, hip muscles and pelvic. To avoid the lower back muscles pain, you should need to do exercise with your core. The exercising with core gives you better strength to avoid the pain. Pelvic Tilt Exercise : This...
March 28th, 2011 by admin
Guide to Relieve Back Pain From a Muscle Knot
If you have back pain, which feels like more pain in your muscles. There are some tips which helps you fro reducing the pain and also massive muscle knot pain. a. Stretch your muscles as possible as you able to, because it helps you to bring oxygen and blood flow into the deep parts of your muscles. Thus it helps for muscles to becoming healthy. b. In your diet, you should need to get potassium from...
March 22nd, 2011 by admin
Guide To Reduce Lower Back Pain
The Lower Back Pain is common in most of the persons. It is not a specific type of disease and it has many reasons but the specific reason does not found for reducing the pain.Now a days different types of treatments are available for lower back pain.If you have recent low back pain, you have great chance for reducing the pain within few days. If your pain will be stay continue for three months , you...
March 15th, 2011 by admin
Treatment for Reducing Back Pain
The back pain is common in most of the people which can get this prob at any age but it is most common bet the age 35 and 55 or over.Our back has interconnecting structure which includes bones , muscles , tendons , joints and legaments. The main part of back is the spine which is made up of separate bone of 24 known as vertebrae and the bones of coccyx and sacrum. The spinal cord which threads down...
February 11th, 2011 by admin