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The menopause is event which refers to end of the mensuration. At the age of 50 women may reach the menopause due to various psychological changes and the symptoms of the menopause . Some of most common symptoms of menopause are mood swing, depression, headaches, hot flashes, irritability , veginal dryness etc.

Black Cohosh:
It is one of the best herb for menopause, which is used to help alleviate the symptoms of menopause . This herbs supports for maintaining the hormonal level and it works more effectively for every women.

Black Currant Oil:
This type of hers are the sources of the gamma linolenic acid ( fatty acid ) which is essential for moderating menopausal symptoms and also helpful for synthesis of influence prostaglandin.

Soy Foods:
It also helpful for menopause. The isoflavones which is present in the soy foods may be helps for maintaining the hormonal level and also has estrogenic activity. Women’s may choose this herb from soy nuts, tofu and soy milk.

Flaxseed :
It is essential for moderating hormone metabolism. Women’s should need to grind flaxseeds in the coffee grinder and take 1 to 2 tea-spoons for whole day.

Dong Quai :
This type of herb have the ability to maintain and support the balance of female hormones and it does not have estrogenic activity. Keep remember that, don’t choose this type of herb, if you have heavy bleeding.

Vitamin E :
In most of the women , the dose of 400IUs of the vitamin E is essential for alleviating the symptoms of hot flashes . Be regular with dose of 400IUs vitamin E.