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How to Increase Your IQ

Intelligence Quotient is the combination of the brain power and mental speed. IQ calculates the intellectual capability of the person. If your body is fouled with alcohol or drugs, your IQ is also affected . It means that the alcohol or drugs may directly affect on the neurons which is present in your brain and it damages the mental function of your body. So here i mention some tips which is helpful...

Control Your Anger with Yoga Asanas

Yoga is one of the most useful resources which helps you to stay fit and fell better. Now a days it becomes a fear to live healthy and stress free life because there are so many external forces which gives you stress and thus it makes you angry. Anger is nothing but come negative emotions which evidenced in many forms like jealousy, frustration, hate etc Yoga provides you physical as well as emotional...

Guide on Brahmi – The Brain Enhancer

Brahmi is a herb and it works as a memory and mind alertness booster. It is also known as bacopa monnieri  and it helps you to boost the capacity of your mental health and decreases your mental stress. It works as an antioxidant in improving the functions of the brain cells. This herb contains tickt rasa, due to this it helps you to feel soothe and also it removes all toxins which is present in our...

Foods that Promote Your Brain Power

Brains foods are those which have ability to improve the function of the brain in terms of concentration, creative thinking, memory etc. The brain food helps you for improving your concentration, memory functions which helps you in daily life. The brain food are the high source of nutrients so consuming the brain foods lead to positive and healthy life. Oily Fish: For good memory and concentration...

Guide on Causes of Snoring and How to stop it

Everyone snores occasionally but the snoring can affect on the quality and quantity of the sleep. The less quantity of sleep can be lead into irritability, fatigue and also it increase the many health problems. Causes of Snoring: 1. The snoring causes due to overweight, nasal problem,  sleep posture, smoking and also due to medications. When a person reaches at middle age, the throat becomes narrower ...

Guide on Causes of Depression in Women

Depression in women can be occur at any stage of the life , it will be occur due to education background, social and economic problems and racial background. Women who faces depression not only fell just sad but also miserable and in advance situation she feel energy less and fatigue. The depression may causes due to many factors such as psychological, biological and social. Biological Causes: Women...

Ways to Reduce Stress and Feel Better

In our life style the stress has becomes an integral part , we can’t live a moment without stress. Form the psychological the object which able to produce stress is called as stressors which is responsible for producing stress in our like. Now days various types of medicines are available for claiming to your stress but yoga is more effective than the medications. When peoples may faces stress,...

Guide on Preventions of Depression

First of all make a list of things which causes the depression to you and avoid it for next time. Through the whole day, take a time for getting relax. Sleep enough and do some exercise regularly which makes you to feel better. The enough sleep helps you to keep your mind and body in better shape which makes you good equipped for dealing any negative thing. Eat healthy diet, specially add nutrition...

Diet for Treating Depression

In the present world the depression is most common psychiatric disease which occur at any stage of life i.e from childhood to old age. An 80 percent of people come back from their normal state with the treatment. It is causes due to chemical changes in the brain. Diet: –> It often results in constipations and cramps , hence you should need to include fiber food in your diet which helps you...

Guide on Fibromyalgia and its Symptoms

It is chronic condition which causes stiffness, pain and tenderness of the joints, muscles and tendons. Sometimes it is referred as Fibromyalgia Syndrome. Women’s are much more suffers from fibromyalgia than the mens. Most of the people with fibromyalgia have depression, irritable bowel syndrome, tensions, headache and anxiety. The relaxation, exercise and stress-reduction methods are also useful...